Build Your Baby’s Self-Confidence and Boost Self-Esteem: 3 Tips You’ve Never Thought Of

Sofia Espinosa age 6 We all want our children to be healthy—which is my main concern as an integrative family physician—right? Bu…

Insurance is for sickness, not wellness

Insurance.  Oh the quandary we are in.  Insurance is a God-send for a crisis and there is no other country I would rather be in f…

The Primary Care revolution! Getting back to being a country doctor like I dreamed of being!

Who longs for the days of the family doctor having time to spend with you and actually listen to your issues?  How about those ho…

My Poor Grandpa just wanted some good food!

My grandpa Virgil died a few years back.  He had 9 lives for sure but one time was more due to imposed dietary restrictions. This…

Having the faith to be okay to live or to die.

I met a young lady who has battled cancer since she was seven years old.  It was a brain tumor and she has endured surgeries, rad…

How to stay well during the flu season. Hint: It is more than just taking the flu vaccine!

There are so many ways to stay well during flu season that it will be impossible to cover all the possibilities, so I will cover …